In Boost Your Metabolism Healthy eating Teas Weight Loss Tips

6 Teas That Will Boost Your Metabolism

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas

Regardless if you want to lose or maintain weight, it is important that your metabolism is working properly. When the metabolism is slow, there is a greater difficulty in burning fat and thus becomes harder to lose fat and gain muscle. As metabolism varies from person to person we can use a few tricks to make it work faster and achieve goals faster!


Teas are a great option to speed up metabolism as they are easy to prepare and consume. Tea should be consumed without sugar, but if you really need to drink it sweet chooses to put coconut sugar or maple syrup instead of sugar, but do not abuse!


Knows now 6 teas that will speed up your metabolism and help burn fat.


Hibiscus tea

The hibiscus tea helps regulate the intestine and combat fluid retention. Another benefit is that it helps in digestion and contains antioxidants that slow aging. I put some lemon and a cinnamon stick to further increase the metabolism!

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas

Olive leaf tea

Olive tea has a high antioxidant power that stimulates the metabolism and helps to eliminate fat, especially in the abdominal region. A best friend for those that became mom, just like me!

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas

Green Tea and White Tea

A fantastic mix that accelerates metabolism and reduces fat accumulation and stimulates liver function.

Tip: Don't drink at night.

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas



Dandelion Tea

With a diuretic action will help those who suffer from fluid retention and will also improve intestinal transit. Dandelion tea has fibers that prevent some of the fat from food being absorbed.

Tip: Drink one glass (250ml) 30 minutes before meals.

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas

Mate tea

A true ally in weight loss, it has a diuretic action as well as contain flavonoids that prevent aging.

Tip: If you have insomnia or suffer from anxiety you shouldn't drink this tea.

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas


Horsetail Tea

When you begin to exercise and eat a balanced diet it is important to detoxify the body and the horsetail tea is the perfect ally. It is also known to help burn calories and decrease cellulite!

6 Teas That Will Boost Your Metabolism - www.mumisfit.com - Healthy eating, weight loss tips, boost your metabolism, teas

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