In Food & Nutrition Healthy eating Weight Loss Tips

5 Tips To Lose Weight

5 Tips To Loose Weight- www.mumisfit.com - healthy eaing, Food and nutrition, weight loss tips

Healthy eating habits as well as, workout is something you should do all year, not just when summer comes! Don't go into miraculous diets, do a healthy diet, where you exchange unhealthy foods for healthy foods. Today, I share 5 super tips so you can lose weight and have a healthier life.


Banana

5 Tips To Loose Weight- www.mumisfit.com - healthy eaing, Food and nutrition, weight loss tips

Banana is well known to all those who practice exercise and is used by many as a snack or healthy snack. It is a food rich in magnesium and B complex that helps to regulate the intestinal transit and the body in general.

Tip: Banana pancakes are a great pre-workout option or for a breakfast and/or snack. The recipe is simple: a banana cut into small pieces and crush it with a fork, then hit it with two eggs, then just put in the pan and serve to taste. Delicious!

5 Tips To Loose Weight- www.mumisfit.com - healthy eaing, Food and nutrition, weight loss tips


Whole grain bread

5 Tips To Loose Weight- www.mumisfit.com - healthy eaing, Food and nutrition, weight loss tips


Whole grain bread is one of the best options with regard to bread on the market. Because it is rich in fiber, it helps to cleanse the body and fight constipation. Substitute the traditional bread with butter for whole grain bread with a slice of turkey ham or chicken. You will notice the difference in your body and in the mirror!

Oatmeal

5 Tips To Loose Weight- www.mumisfit.com - healthy eaing, Food and nutrition, weight loss tips

Oats, like whole wheat bread, are rich in fiber and help balance the body. Besides being super cheap, it gives a satiety for a long time. Great for breakfast or snack, the options are immense: mix oats with fruit; With yogurt or you can make a smoothie. The choice is yours!




Broccoli

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Hated by some, loved by others, broccoli are rich in vitamin A and C and also in calcium (contains more calcium than a steak!). They help regulate insulin and blood sugar, as well as being low in calories (100g contains only 36 calories!). In addition to helping to reduce cholesterol by being rich in fiber, it also contains anti-cancer properties and active compounds that help to delay aging. Try grilling a turkey breast steak and broccoli seasoned with salt, pepper, lemon and oregano. A delight!

Avocado

5 Tips To Loose Weight- www.mumisfit.com - healthy eaing, Food and nutrition, weight loss tips

Avocado besides preventing and helping to combat arthritis, contains vitamins A, C, E and B6, is also rich in fiber, potassium and folic acid. On top of all that, it's a "healthy fat" that looks perfect in salads, with yogurt or with fruit.

These are some choices to include them in your day-to-day, you will lose body fat and gain muscle. Remember, to have a healthy life you must have a healthy diet and exercise regularly.


So, which ones do you consume?
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