In Boost Your Metabolism Food & Nutrition Healthy eating Super Foods Weight Loss Tips

4 Super Foods That Will Improve Your Life

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

With different sizes, smells, colors and flavors, the seeds are part of the daily life of all those who have a balanced diet. They are high in unsaturated fat (good fat!), And rich in fiber and a good source of vitamins and minerals.



Chia seeds

Chia seed is a seed of small size and without flavor, standing out for the amount of fiber it contains. It is also rich in calcium, phosphorus, and manganese that help in the normal maintenance of the bones.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

>How to use: Put some seeds in your yogurt, fruit or salads and you will be satiated for a longer time.
4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

Flax seeds

Flax seeds, such as chia, have a high content of unsaturated fats that help control normal levels of cholesterol in the blood. In addition, it is rich in fiber and helps control weight.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

> How to use: Can be used to prepare bread, cakes, juices, salads, in yogurts or with fruit.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds





Quinoa

Quinoa has more iron than beans, helping to protect bones and also helps in weight loss. It is good for boosting immunity and for gaining muscle.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

> How to use: Quinoa is a good substitute for rice, you can also add it to salads, fruits, yogurts and cakes.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

Sesame seeds

Sesame is an excellent auxiliary of those who practice exercise, as it strengthens tendons and bones in addition to fighting back and knee pain. By its richness of nutrients is great for those who want to lose fat.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

> How to use: You can use sesame seeds in salads, bread and cereal bars, etc.

4 Super Foods That Will Improve Your Life - www.mumisfit.com - healthy eating, weight loss tips, food and nutrition, boost your metabolism, super foods, seeds

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